Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You Apothecary teal and pops of white

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Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You Apothecary teal and pops of whiteWhen you have ADHD, it can be hard to stay on top of your wellness. Self Care for People with ADHD is here to help! This book can help you engage in some neurodiverse self carewithout pretending to be neurotypical. Youll find more than 100 tips to accepting yourself, destigmatizing ADHD, finding your community, and taking care of your physical and mental health. Youll find solutions for managing the negative aspects of ADHD, as well as ideas to bring